Rooibos Tea Recipe
Enjoy a refreshing, caffeine-free rooibos tea recipe for weight loss—rich in antioxidants, low in calories, and easy to make hot or iced.
Ingredients
- 4 cups filtered water
- 2 tablespoons loose rooibos tea or 4 rooibos tea bags
- Lemon slices or juice to taste
- Sweetener of choice honey, stevia, or sugar, optional
- Ice cubes for iced version
- Optional Fresh mint or fruit for garnish
Instructions
- Bring the filtered water to a boil using a kettle or pot.
- Place loose rooibos tea in a strainer/infuser, or use tea bags, and add to the teapot or pitcher.
- Pour the boiling water over the tea and let steep for 5–7 minutes (longer for stronger flavor).
- Remove the tea bags or strain out the leaves.
- Add lemon juice and sweetener if desired while the tea is hot. Stir well.
- For hot tea: Serve immediately in cups.
- For iced tea: Let the tea cool for 10 minutes, pour over ice in glasses, and garnish with lemon slices or mint.
- Store extra tea in the refrigerator for up to 3 days.
Notes
Use more tea for a bolder taste.
Rooibos is naturally caffeine-free, making it perfect for any time of day.
Add mint, fresh ginger, or fruit for flavor variation.
Sweetener is optional for a low-calorie version.
Great for hydration and healthy weight management.