Pink Salt with Lemon Recipe
A quick and natural pink salt with lemon recipe for hydration, digestion, and gentle metabolic support. Perfect for mornings.
Equipment
- 1 heat-safe glass or mug (10–12 oz)
- Measuring spoons (¼ tsp, ½ tsp)
- Teaspoon or small whisk for stirring
Ingredients
- 8 oz 240 ml warm filtered water (approx. 120 °F / 49 °C)
- ¼ teaspoon finely ground Himalayan pink salt
- 1 tablespoon fresh lemon juice about ½ lemon
Optional Add-Ins:
- ½ teaspoon raw honey for mild sweetness
- 1 tiny pinch cayenne pepper for thermogenic effect
- 2 thin ginger slices for stomach soothing
- ½ teaspoon raw apple cider vinegar for gut support
Instructions
- Warm the Water — Pour warm filtered water into a heat-safe glass.
- Dissolve the Salt — Sprinkle in the Himalayan pink salt. Stir thoroughly with a teaspoon or small whisk until fully dissolved.
- Add Lemon & Boosters — Mix in the fresh lemon juice. If using honey, cayenne, ginger, or apple cider vinegar, add them now and stir briskly.
- Sip Slowly — Drink the mixture over 2–3 minutes. For best results, enjoy at least 15 minutes before coffee or breakfast.
Notes
Best enjoyed first thing in the morning on an empty stomach for optimal hydration and digestion.
Use fine pink salt, not coarse, for better dissolution.
Avoid bottled lemon juice; fresh lemon provides more flavor and nutrients.
Optional boosters can be tailored to your taste and health goals.