Pink Salt Trick Recipe for Weight Loss
Quick 2-minute pink salt trick recipe with Himalayan salt and lemon to support hydration, digestion, and gentle morning energy.
Equipment
- 1 heat-safe 10–12 oz glass or mug
- 1 measuring spoon (1/4 tsp + 1 tbsp)
- 1 teaspoon or mini whisk
- Optional: citrus squeezer
Ingredients
- 1/4 teaspoon Himalayan pink salt fine-ground for easy dissolving
- 1 cup 8 oz warm filtered water (approx. 49 °C / 120 °F)
- 1 tablespoon fresh lemon juice from ~1/2 lemon
Optional Boosters:
- 1/2 teaspoon raw honey adds mild sweetness, not fasting-safe
- 1 pinch cayenne pepper for thermogenic effect
Instructions
Step 1: Warm the Water
- Pour warm filtered water into a heat-safe glass. Ideal temperature is around 120 °F (49 °C).
- Associated Ingredient: 8 oz warm filtered water
Step 2: Dissolve the Salt
- Add 1/4 tsp Himalayan pink salt. Stir gently with a teaspoon or mini whisk until no crystals remain.
- Associated Ingredient: 1/4 tsp pink salt
- Inline Ingredient: pink salt
Step 3: Add Lemon and Boosters
- Squeeze in 1 tbsp fresh lemon juice. If using, mix in honey and/or cayenne. Stir again.
- Associated Ingredients: lemon juice, raw honey, cayenne pepper
Step 4: Sip & Wait
- Drink slowly over 2–3 minutes. Wait 15 minutes before eating or having coffee.
- Inline Instruction Metadata: Encouraged to support digestion and morning hydration
Notes
Use only fine-ground Himalayan pink salt for full dissolution.
Not recommended for individuals on a low-sodium diet.
This drink does not break a fast if prepared without honey.