Okra Water Recipe for Weight Loss
Quick and easy okra water recipe for weight loss with fresh okra and lemon. Naturally supports digestion, hydration, and blood sugar balance.
Equipment
- Cutting board
- Sharp knife
- Glass jar or cup with lid
- Fine mesh strainer or cheesecloth
- Refrigerator
- Measuring cup
Ingredients
- 3 –4 fresh okra pods sliced lengthwise
- 1.5 cups filtered water
- 1 slice lemon optional – flavor and vitamin C
- 2 –3 mint leaves optional – digestion support
- 1 tsp raw honey optional – mild sweetness
Instructions
- Wash and trim the okra pods – Rinse 3–4 fresh okra pods thoroughly under cool water. Cut off both ends.
- Slice each okra lengthwise – This helps release the mucilage during soaking.
- Place the sliced okra in a glass jar and pour in 1.5 cups of filtered water.
- Add lemon, mint, or honey if desired for flavor and added health benefits. (Optional)
- Cover and refrigerate for 8–12 hours to allow the water to absorb nutrients.
- Strain the okra water using a fine mesh or cheesecloth. Discard the pods.
- Serve immediately or store in the refrigerator for up to 3 days in a sealed glass container.
Notes
Best consumed on an empty stomach for maximum nutrient absorption.
Do not soak longer than 24 hours.
Use only fresh okra to avoid bitterness.
Taste can be enhanced with citrus or herbs.