Mushroom Tea Recipe (Reishi, Chaga & Lion’s Mane)
Learn how to make mushroom tea with reishi, chaga, and lion’s mane for calm energy, focus, and immune support. A caffeine-free, adaptogenic mushroom tea recipe that’s simple, earthy, and naturally rich in antioxidants.
Equipment
- Small saucepan or heat-resistant teapot
- Fine strainer or cheesecloth
- Measuring spoon or digital scale
- Ceramic teacup or glass bottle for serving
- Optional milk frother (for latte variation)
Ingredients
- 2 –3 g dried reishi slices or 1 tsp reishi powder
- 2 –3 g dried chaga chunks or 1 tsp chaga powder
- 1 tsp lion’s mane powder optional for focus
- 300 ml filtered water
- 1 tsp honey or maple syrup optional
- 1 small piece fresh ginger optional
- A splash of plant milk oat, almond, or coconut — optional
- 1 small strip orange peel or cinnamon stick optional
Instructions
Prepare the base:
- Add reishi and chaga to a small saucepan with 300 ml filtered water.
Heat gently:
- Bring to a light simmer, then reduce heat and simmer for 20 minutes. This slow extraction releases beneficial beta-glucans and antioxidants.
Strain:
- Remove the mushrooms and strain the dark amber liquid into a cup.
Enhance flavour:
- Stir in lion’s mane powder and honey. Add orange peel, ginger, or spices if desired.
Serve warm:
- Enjoy immediately, or let cool and store in the refrigerator for up to 72 hours.
(Optional Latte Version):
- Steam plant milk and pour over the tea, topping with a sprinkle of cinnamon.
Notes
Use dual-extracted mushroom powders (water + alcohol) for maximum potency.
Do not boil at high heat — gentle simmering preserves nutrients.
For a chilled version, refrigerate overnight and serve with ice and honey.
Avoid psychedelic mushrooms — this recipe uses only non-psilocybin medicinal mushrooms.
Drink in the morning for focus (lion’s mane, cordyceps) or evening for calm (reishi, chaga).