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Himalayan Salt Trick Recipe

Himalayan Salt Trick Recipe (Fasting-Safe Electrolyte Drink)

Juliette
Simple Himalayan salt trick recipe that supports hydration and electrolyte balance during fasting. Zero calories, ready in 1 minute.
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Prep Time 1 minute
Cook Time 0 minutes
Total Time 1 minute
Course Electrolyte Beverage, Functional Drink, Morning Wellness
Cuisine International
Servings 1 Glass
Calories 1 kcal

Equipment

  • Measuring teaspoon
  • 250 ml glass
  • Stirring spoon

Ingredients
  

  • 1/4 teaspoon 1.5 g fine Himalayan pink salt
  • 8 oz 240 ml cold or room-temperature water
  • Optional: a few drops of lemon zest or apple cider vinegar
  • Optional: 2–3 ice cubes

Instructions
 

  • Add the Himalayan pink salt to a clean glass.
  • Pour in the water slowly and stir until fully dissolved.
  • Taste the drink; it should be lightly salty, not overpowering.
  • If desired, add lemon zest or a few drops of apple cider vinegar for taste.
  • Sip slowly, ideally on an empty stomach during your fasting window.

Notes

This Himalayan salt trick recipe is ideal for intermittent fasting, hot climates, or post-exercise hydration.
Always use high-quality, food-grade Himalayan pink salt.
Do not exceed 2 teaspoons of total salt per day from all food sources.
Avoid if you have hypertension, kidney disease, or are on a sodium-restricted diet.
Keyword electrolyte drink, fasting hydration, Himalayan salt trick recipe, Himalayan salt water drink, mineral hydration, pink salt fasting, pink salt for weight loss, Pink Salt Trick for Weight Loss, zero-calorie beverage