Gelatin Weight Loss Recipe (Simple 3-Ingredient Satiety Hack)
Discover the gelatin weight loss recipe, a quick low-calorie trick to curb cravings, support fullness, and fit easily into a healthy routine.
Equipment
- 1 heat-safe mixing bowl
- 1 wooden spoon or whisk
- Measuring cups and spoons
- 2 small glass containers or ramekins with lids
- Refrigerator
Ingredients
- 1 tablespoon 9–10 g unflavored gelatin powder (or 1 packet)
- 1 cup 240 ml hot water (just off boiling)
- ½ cup 120 ml flavored herbal tea, citrus water, or cold water with lemon
- Optional: 1 teaspoon honey or a few drops of stevia to taste
- Optional: a few drops of vanilla extract or a pinch of cinnamon
Instructions
- Bloom & dissolve – Place the unflavored gelatin in half of the hot water inside a heat-safe bowl. Stir until the gelatin blooms and becomes translucent.
- Fully dissolve – Add the remaining hot water and stir steadily until no granules remain.
- Flavor & sweeten – Pour in the flavored tea or citrus water. Add honey, stevia, or optional flavorings, and stir until well mixed.
- Set – Pour the liquid evenly into two ramekins or small containers. Cover and refrigerate for 2–3 hours, or until firm and jiggly.
- Serve – Enjoy one serving 20–30 minutes before your main meal to help manage appetite naturally.
Notes
For a vegan option, use 1 teaspoon agar-agar powder and simmer it for 2–3 minutes in the liquid before chilling.
Adjust flavor intensity while the mixture is warm; it will taste slightly milder once chilled.
Portion into small containers to avoid overeating and keep in the fridge for up to 3 days.
Avoid boiling gelatin directly, as this can affect the setting power.