Carrot Retinol Juice Recipe for Glowing Skin and Health
A simple and refreshing carrot retinol juice recipe made with carrots, citrus, turmeric, and ginger to naturally support glowing skin and overall health.
Equipment
- Juicer or high-speed blender
- Cheesecloth or nut milk bag (for straining)
- Sharp knife & chopping board
- Large jug or container for mixing
- Glass bottles or jars with lids
Ingredients
- 10 large carrots washed and trimmed
- 4 –5 lemons peeled
- 2 oranges peeled
- 4- inch fresh ginger root
- 1 –2 inch fresh turmeric root
- Pinch of black pepper optional, activates turmeric
- Optional 1 tbsp raw honey or 4–5 mint leaves for flavor
Instructions
- Wash and prepare all ingredients. Peel lemons and oranges to avoid bitterness.
- Juicer method: Juice carrots first, then citrus fruits, followed by ginger and turmeric. Collect juice in a container.
- Blender method: Chop ingredients into small pieces. Blend with ½ cup water until smooth. Strain with cheesecloth or nut milk bag.
- Mix all juice batches together in a large jar or jug to ensure even flavor.
- Pour into individual shot bottles or small glasses.
- Store sealed in the refrigerator for up to 7 days. Shake before serving.
Notes
Best enjoyed on an empty stomach in the morning for maximum absorption.
Drink daily for glowing skin and natural retinol support.
Do not exceed recommended servings—too much beta-carotene may cause carotenemia (harmless yellowing of skin).