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Blue horse salt recipe

Blue Horse Salt Trick

Juliette
Simple blue horse salt trick recipe: a mineral-rich morning tonic for energy, focus, and clarity, perfect for hydration and grounding.
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Prep Time 2 minutes
Total Time 2 minutes
Course Functional Drink
Cuisine American
Servings 1 Serving
Calories 5 kcal

Equipment

  • Glass or ceramic cup
  • Teaspoon
  • Kettle or small pot

Ingredients
  

  • 1 cup warm spring water
  • 1 pinch blue horse salt food-grade, mineral-rich
  • 1 teaspoon fresh lemon juice optional
  • 1 slice fresh ginger optional

Instructions
 

  • Heat the water until warm but not boiling.
  • Add a tiny pinch of blue horse salt and stir until fully dissolved.
  • Add lemon juice or a ginger slice if desired for flavor and extra wellness benefits.
  • Stir again and drink slowly on an empty stomach in the morning for best results.

Notes

Always use food-grade blue horse salt such as Persian blue salt, Celtic blue salt, or volcanic salt. Avoid dyed or decorative salts.
Begin with a very small pinch, especially if trying the sublingual salt method under the tongue.
This blue horse salt trick recipe is best enjoyed in the morning on an empty stomach as part of a mindful routine.
You may add lemon or ginger for extra flavor and natural support for hydration.
Not a replacement for professional medical advice; intended only for informational and wellness purposes.
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