I vividly recall the first time I cooked Marry Me Chicken Pasta for my family. My mother, always eager to share a new recipe, arrived with a basket of fresh basil and a playful grin. She recounted how our Mexican neighbor, Rosa, swore this pasta had the power to prompt marriage proposals.
Before we began, my mother insisted we try the sauce on its own—she had discovered an incredible version online.If you would like to prepare the iconic sauce first, I recommend checking my detailed Marry Me Chicken Sauce Recipe, Perfecting the sauce truly elevates the final dish, and you can use it for a variety of meals beyond pasta.
Table of Contents
Marry Me Chicken Pasta
Equipment
- Large skillet or Dutch oven
- Medium saucepan (for pasta)
- Chef’s knife
- Cutting board
- Measuring cups and spoons
- Wooden spoon or silicone spatula
- Whisk
- Colander (for draining pasta)
Ingredients
- 1½ pounds boneless skinless chicken breast, cut into 1-inch pieces
- 10 ounces penne pasta
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon olive oil
- 3 tablespoons butter
- 2 teaspoons minced garlic
- 3 tablespoons all-purpose flour
- 2 cups chicken broth
- 1 cup heavy cream
- 1 cup grated parmesan cheese
- 1 cup sun-dried tomatoes drained and chopped
- 1 teaspoon paprika
- 2 teaspoons dried Italian seasoning
- Fresh basil for garnish
Instructions
- Cook the penne according to package instructions. Drain and reserve some pasta water.
- Season the chicken with salt and pepper. Heat olive oil in a large skillet and sauté the chicken until golden and cooked through. Remove from the pan.
- In the same skillet, melt butter and sauté garlic until fragrant. Stir in flour to make a roux.
- Whisk in chicken broth and heavy cream gradually, then add parmesan cheese.
- Stir in sun-dried tomatoes, paprika, and Italian seasoning. Simmer until the sauce thickens.
- Return the chicken and pasta to the skillet. Toss everything together, adding reserved pasta water if needed.
- Garnish with basil and more parmesan before serving.
Notes
Marry Me Chicken Pasta
What Is Marry Me Chicken Pasta?
That afternoon, as we cooked together, the kitchen filled with aromas of garlic and simmering cream. Marry Me Chicken Pasta is a harmonious blend of tender chicken breast, perfectly cooked pasta—often penne or rigatoni—and a velvety, creamy sauce featuring sun-dried tomatoes, parmesan, and Italian herbs.
Every forkful is a perfect union of richness, tang, and comfort, making it equally suitable for everyday dinners or celebratory meals. This dish is often celebrated as the best chicken pasta dish for its balance of flavors and accessible preparation.
Why Is It Called “Marry Me”?
The charming name “Marry Me Chicken Pasta” is rooted in its reputation: this dish is said to be so delectable that it could inspire a marriage proposal. The combination of creamy, savory, and tangy notes creates an experience that feels both special and memorable.
Guests often request seconds, the recipe, or at least the secret to the sauce, which is why it has become known as a romantic pasta dinner and a staple for special occasions in many homes, including my own.
The Viral Appeal: Why Everyone Loves It
Why has this dish become such a sensation? The answer lies in its versatility and crowd-pleasing appeal. The creamy sauce appeals to both adults and children, while the inclusion of pasta with sun-dried tomatoes and cream elevates it beyond a basic chicken pasta.
Its viral success on social media is a testament to its visual allure and the ease with which home cooks can recreate it. One-pot chicken pasta recipes are popular for their simplicity, and this version stands out for transforming a handful of simple ingredients into an impressive meal.
If you are curious about nutrition, you might be surprised to learn that pasta offers a variety of health advantages beyond taste and versatility. For more information, check out this comprehensive guide on the health benefits of eating pasta.
The Story Behind Marry Me Chicken Pasta
Origin of Marry Me Chicken
The foundation for Marry Me Chicken began with home cooks and bloggers determined to create a chicken dish that was anything but ordinary. By blending chicken, cream, and a handful of everyday spices, the original recipe gained quick acclaim for its bold flavors and comforting nature.
The now-famous name was coined after a food editor declared, “This is so good, I’d marry you for it!” As a result, the term stuck, quickly becoming an online sensation and inspiring numerous variations including the marry me chicken casserole.
For a new twist on classic pasta, try my Lemon Basil Tortellini. This simple yet elegant recipe uses bright lemon, fragrant basil, and creamy sauce for a meal that’s ready in minutes and full of fresh flavor.
How the Pasta Version Was Born
After the success of the original, home cooks like myself began experimenting. I remember adding cooked penne to the pan one busy evening and realizing how perfectly the pasta absorbed every drop of sauce.
This twist quickly caught on, with the marry me chicken pasta recipe spreading rapidly through food blogs and dinner tables alike. The addition of pasta transformed the dish into a complete, comforting meal, suitable for any night of the week.
Marry Me Chicken Pasta’s Rise on Social Media
Social platforms such as Instagram and TikTok propelled this dish into stardom. The hashtag #MarryMeChickenPasta became a digital rallying point, with users sharing photos and videos of their creations.
Even my own aunt, previously skeptical of viral trends, called after trying it, declaring it “worthy of the hype.” This surge in popularity is a clear reflection of how the dish resonates with both novice and experienced cooks, making it a quick chicken pasta recipe that continues to trend.
Ingredients for the Best Marry Me Chicken Pasta
Essential Ingredients List
When I set out to prepare creamy chicken pasta, I start by gathering high-quality ingredients, each playing an important role in the final dish.
• Chicken breast, boneless and skinless, cut into bite-sized pieces
• Penne pasta, ideal for holding sauce
• Sun-dried tomatoes, for sweetness and tang
• Heavy cream, providing richness
• Parmesan cheese, freshly grated for sharp flavor
• Butter and olive oil, for depth and sautéing
• Fresh garlic, for aroma
• Chicken broth, to balance the sauce
• Flour, to thicken
• Paprika and Italian seasoning, for warmth and herbal notes
• Fresh basil, for garnish and color
Choosing the Right Chicken and Pasta
I prefer using free-range, organic chicken breast because its mild flavor allows the creamy sauce to shine. When choosing pasta, shapes such as penne or rigatoni are preferred, as they capture and hold the sauce inside each bite. For gluten-free versions, rice or chickpea pasta work well, ensuring this chicken breast pasta recipe can be enjoyed by everyone.
All About the Creamy Sun-Dried Tomato Sauce
The secret to an unforgettable marry me chicken sauce is in its careful layering of flavors. I start by gently sautéing garlic in butter, then whisk in flour to form a light roux. Chicken broth and heavy cream follow, creating a silky base.
Sun-dried tomatoes, paprika, and Italian seasoning bring brightness and complexity. Grated parmesan is folded in at the end, melting smoothly and adding a distinctive richness to the sauce.
Substitutions and Add-Ins for Every Taste
Adaptability is a hallmark of this dish. For a lighter result, I sometimes use half-and-half instead of heavy cream or even Greek yogurt. Red pepper flakes can be added for heat.
Those seeking vegetarian options can swap chicken for white beans or tofu, while pescatarians might prefer shrimp. Gluten-free and dairy-free swaps, such as almond milk and nutritional yeast, allow for a variety of dietary preferences.
Ingredient Spotlight: Parmesan, Basil, and Sun-Dried Tomatoes
• Parmesan cheese: Freshly grated for the best texture and flavor
• Basil: Torn fresh leaves add aroma and a burst of color
• Sun-dried tomatoes: Oil-packed varieties bring depth and chewiness, balancing the creaminess of the sauce
Step-by-Step Guide: How to Make Marry Me Chicken Pasta
Prepping Ingredients and Mise en Place
My first step is to prepare all ingredients before beginning to cook. I chop the chicken, mince garlic, grate parmesan, and measure out the sun-dried tomatoes, cream, and broth. This organized approach, known as mise en place, ensures a seamless cooking process.
In my experience, it helps prevent mistakes and makes the preparation of skillet chicken pasta smooth and efficient.
Cooking the Chicken to Juicy Perfection
In a large skillet, I heat olive oil and sauté the seasoned chicken pieces over medium-high heat. It is crucial to give each piece space, allowing them to brown and develop a rich flavor.
The chicken is cooked until no longer pink, then transferred to a plate and kept warm. This method preserves the juices and ensures a tender texture, which is essential for chicken and pasta with creamy sauce.
Building the Signature Marry Me Chicken Sauce
Using the same skillet, I melt butter and sauté garlic until fragrant. Flour is stirred in to form a roux, followed by a slow pour of chicken broth and heavy cream, whisking continuously.
As the mixture simmers and thickens, I add sun-dried tomatoes, paprika, and Italian seasoning, infusing the sauce with vibrant flavors. Grated parmesan cheese is added last, melting seamlessly into the sauce for a creamy, glossy finish.
The Secret to Perfectly Cooked Pasta
While the sauce simmers, I cook the pasta until just shy of al dente. This step is key, as the pasta will finish cooking in the sauce, absorbing maximum flavor.
After draining, I reserve some pasta water to adjust the sauce’s consistency if necessary.
This technique ensures the finished dish is not overly thick or dry, resulting in a perfectly cohesive one-pot chicken pasta.
Bringing It All Together: Combining Chicken, Pasta, and Sauce
The chicken is returned to the skillet, followed by the cooked pasta. I toss everything gently, ensuring each noodle and chicken piece is evenly coated with sauce. If the mixture is too thick, a little reserved pasta water is added. The final flourish is a generous handful of torn basil and a sprinkle of extra parmesan.
Chef’s Tips for Restaurant-Quality Results
From experience, a few practical tips can elevate your results:
• Sear the chicken over high heat for flavor
• Gradually add liquids to the roux to prevent lumps
• Reserve pasta water to fine-tune sauce thickness
• Finish with fresh basil and parmesan
• Serve immediately for the best creamy texture
These steps guarantee a restaurant-quality creamy Italian chicken pasta every time.
Marry Me Chicken Pasta Variations and Customizations
Healthier and Lighter Alternatives
For those seeking a lighter version of this comfort food chicken pasta, substitutions are easy. I often swap half the heavy cream for low-fat milk or use a blend of milk and light cream cheese, which reduces fat while maintaining creaminess. Extra vegetables such as spinach or kale add nutrition and color, making the dish both wholesome and satisfying.
Making It Gluten-Free or Dairy-Free
For a gluten-free adaptation, high-quality rice or chickpea pasta is my go-to. For dairy-free diets, full-fat coconut milk or oat cream is an excellent substitute for heavy cream, while nutritional yeast adds a cheesy note. When using dairy-free parmesan, check its melting ability for a smooth sauce.
Swaps: Different Pasta Shapes, Proteins, and More
The versatility of marry me chicken with penne allows for creative changes. Shrimp, turkey, or tofu can replace chicken, while pasta shapes such as farfalle or fusilli provide different textures. These adaptations make the dish ideal for various dietary needs.
Creative Add-Ons: Spinach, Mushrooms, Peas
I often enhance the dish with:
• Sautéed mushrooms for umami depth
• Sweet peas for freshness
• Wilted spinach for nutrition
• Red pepper flakes for a subtle kick
These additions ensure the dish feels new each time.
Serving Suggestions and Perfect Pairings for Marry Me Chicken Pasta
What to Serve With Marry Me Chicken Pasta
When serving Marry Me Chicken Pasta, I prefer simple sides that let the main dish shine. A crisp green salad or roasted vegetables balance the creamy sauce perfectly. And if you love comforting family recipes, you should definitely try my Beef Corn Tortilla Enchiladas, another dish that brings everyone to the table with bold, satisfying flavors.
Drink Pairings
The creamy and tangy nature of the sauce pairs well with a lightly oaked Chardonnay or Pinot Grigio. Non-alcoholic options like sparkling water with citrus also cleanse the palate.
Salad, Bread, and Side Ideas
Garlic bread or a warm baguette is perfect for enjoying every last bit of sauce. For gatherings, antipasto platters featuring olives, artichokes, and roasted peppers are favorites. A classic caprese salad with tomatoes, mozzarella, and basil offers a cool contrast to the warm, creamy pasta.
Storing and Reheating Marry Me Chicken Pasta
How to Store Leftovers
Leftovers of meal prep chicken pasta are best stored in airtight containers and refrigerated. They keep well for up to four days. I often portion leftovers into single servings, making quick lunches or dinners a breeze.
Best Ways to Reheat Without Losing Creaminess
To reheat, place the pasta in a saucepan over medium-low heat with a splash of cream, milk, or chicken broth. Stir gently to restore the sauce’s texture. For the microwave, use low power and cover the container to trap moisture. Avoid overheating, which can cause the sauce to separate.
Troubleshooting & Pro Tips for Marry Me Chicken Pasta
How to Prevent Sauce From Splitting
To prevent the sauce from splitting, I always add the cream slowly and avoid high heat. Gentle simmering and continuous stirring ensure a stable, creamy texture. If separation occurs, whisking in some reserved pasta water often brings the sauce back together.
Fixing Too-Thick or Too-Thin Sauce
If the sauce becomes too thick, add more chicken broth or pasta water gradually. For a thin sauce, simmer uncovered until it reaches the desired consistency. This approach allows for perfect adjustment every time.
Making Marry Me Chicken Pasta Ahead of Time
For gatherings, I sometimes prepare the chicken and sauce in advance, storing them separately from the pasta. Just before serving, I reheat everything and combine with freshly cooked pasta. This strategy keeps the flavors vibrant and the sauce creamy.
Nutrition, Calories, and Dietary Info for Marry Me Chicken Pasta
Nutritional Breakdown
Calories: 646 per serving
Carbohydrates: 51g
Protein: 41g
Fat: 31g
Fiber: 4g
Sugar: 10g
Sodium: 962mg
Making It Macro-Friendly
To boost protein or reduce calories, I increase the chicken portion and use lower-fat dairy options or chickpea pasta.
Allergen Notes
Contains wheat and dairy. Gluten-free and dairy-free substitutions can be made as discussed above.
Final Thoughts: Why Marry Me Chicken Pasta Is a Must-Try
The Ultimate Comfort Food
Marry Me Chicken Pasta stands out as a dish that is both elegant and deeply comforting. Its creamy, savory profile and adaptability ensure it will remain a favorite, whether for a cozy family dinner or a special celebration.
Share Your Marry Me Chicken Pasta Experience!
If you prepare this dish, I would love to hear your thoughts and see your results, do not forgot to follow me on Facebook, Pinterest to receive more my content you may like. Whether it becomes a regular in your home or the highlight of a gathering, this recipe has a way of creating lasting memories.
Marry Me Chicken Pasta – Common Questions (FAQs)
What’s in Marry Me chicken pasta?
The main components include chicken breast, penne pasta, sun-dried tomatoes, heavy cream, parmesan, garlic, chicken broth, flour, Italian herbs, and fresh basil. These create the signature creamy, tangy, and savory flavors that make it a standout garlic parmesan chicken pasta.
What is the sauce on Marry Me Chicken?
The sauce is a blend of heavy cream, parmesan, garlic, chicken broth, sun-dried tomatoes, and spices. Its creamy and savory character is what sets this dish apart from other easy chicken pasta dinner recipes.
Is Marry Me Chicken better with rice or pasta?
While it can be served with rice, the pasta—especially penne or rigatoni—captures the sauce in every bite, making it the preferred choice for most.
How to make creamy tomato and chicken pasta?
Start by cooking the chicken and preparing a roux with butter and flour. Whisk in broth and cream, add parmesan, tomatoes, and spices. Combine with cooked pasta and garnish.
Discleamer: This article is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
For any health-related questions, please consult a qualified healthcare professional.
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