Easy Ground Beef and Sweet Potato Recipe: One-Pan Family Comfort Food

Ground beef and sweet potato skillet became a beloved staple in my own kitchen after I first watched my Moroccan neighbor, Amina, prepare it on a rainy autumn afternoon. Her small apartment was fragrant with cumin, garlic, and the earthy aroma of roasting sweet potatoes.

Easy Ground Beef and Sweet Potato Skillet (One-Pan, Family Friendly)

Elle

A simple, hearty, and nutritious one-pan ground beef and sweet potato recipe easy to make for busy weeknights. Featuring lean ground beef, diced sweet potatoes, fire roasted tomatoes, and vibrant spices, this skillet dinner delivers comfort, balanced nutrition, and rich flavor—all in just 30 minutes with minimal cleanup. Perfect for meal prep, gluten-free, and family-friendly meals.

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Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine American

Servings 4 Servings

Calories 424 kcal

Equipment

• Large skillet or cast iron pan (at least 12 inches)
• Wooden spoon or spatula
• Sharp knife
• Cutting board
• Measuring spoons
• Can opener
• Cheese grater (if shredding cheese fresh)

Ingredients

  

• 1 tablespoon olive oil
• 1/2 cup yellow onion diced
• 1 pound lean ground beef 90/10
• 5 teaspoons chili powder divided
• 2 teaspoons ground cumin divided
• 1 teaspoon garlic grated or minced
• 2 cups sweet potatoes peeled and diced
• 1 14.5 oz can fire roasted diced tomatoes
• 1 4 oz can diced green chiles
• 1/4 cup water
• 1/2 cup shredded cheddar cheese or Colby Jack, Pepper Jack, or dairy-free cheese
• Kosher salt and freshly ground black pepper to taste
• Fresh cilantro chopped (for garnish, optional)
• Avocado slices for serving (optional)

Instructions

 

• Heat the olive oil in a large skillet over medium-high heat. Add the diced onion and sauté for 2 minutes until translucent.
• Add the ground beef, breaking it apart with a wooden spoon, and cook until nearly browned (about 4–5 minutes).
• Stir in 3 teaspoons chili powder, 1 teaspoon cumin, salt, pepper, and the garlic. Sauté for 1 minute to release the flavors.
• Remove the beef mixture from the skillet and set aside. Wipe out any excess grease if needed.
• In the same skillet, add diced sweet potatoes, fire roasted tomatoes, green chiles, water, remaining 2 teaspoons chili powder, and 1 teaspoon cumin. Season with additional salt and pepper if needed.
• Stir well, cover, and reduce heat to low. Simmer for about 15–20 minutes, stirring occasionally, until sweet potatoes are fork-tender.
• Return the cooked beef mixture to the skillet. Mix to combine and heat through for 1–2 minutes.
• Sprinkle the shredded cheese evenly over the skillet, cover, and allow the cheese to melt for 1–2 minutes.
• Garnish with chopped cilantro and serve with avocado slices, if desired.

Notes

For a lower-carb version, substitute half the sweet potatoes with diced zucchini or cauliflower rice.

Make it dairy-free by using a plant-based cheese alternative or omitting cheese.

Store leftovers in an airtight container in the refrigerator for up to 4 days, or freeze for up to 2 months (add cheese when reheating).

Adjust spice levels by adding diced jalapeños or a pinch of cayenne pepper for extra heat.

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Introduction to Ground Beef and Sweet Potato Skillet Meals

As a curious observer, I marveled at how she blended traditional Moroccan spices with the humble duo of ground beef and sweet potatoes, transforming simple ingredients into a meal bursting with warmth and comfort. She smiled and handed me a wooden spoon, inviting me to stir.

“This, my dear, is the taste of family,” she said. That moment made me realize the beauty of uncomplicated, wholesome cooking that bridges cultures and generations.

What Makes Ground Beef and Sweet Potato a Perfect Pair?

Whenever I think about dinner options that are both nutritious and deeply satisfying, the pairing of ground beef and sweet potato stands out. Ground beef offers a robust, savory foundation, while sweet potatoes add a gentle sweetness and a hearty texture.

The combination balances protein, healthy carbohydrates, and flavor in every bite. The contrasting profiles of beef’s umami and sweet potato’s natural sugars harmonize in a way that feels both nourishing and indulgent. Also, here is some of my favorite ground beef recipes: the “Sweet Potato Ground Beef Bowl” and “Garlic Ground Beef ” recipes am sure you will love!

The Growing Popularity of One-Pan Dinners

In today’s fast-paced world, convenience without compromise is key. One-pan dinners like this skillet have gained popularity for their minimal cleanup and versatility. Families everywhere are discovering that meals such as one-pan ground beef and sweet potato not only save time but also deliver on taste and nutrition.

If you are looking for more quick and satisfying ideas, explore our ground beef pasta for another hearty weeknight favorite. Personally, I love the simplicity and the satisfying “all-in-one” feeling these dinners bring to my table, echoing the ease and heartiness I first experienced in Amina’s home.

Health Benefits of Ground Beef and Sweet Potatoes

Health and flavor do not have to be mutually exclusive—this is a lesson I learned firsthand. By combining ground beef and sweet potato in my weekly meal rotation, I ensure both nourishment and enjoyment for myself and my family.

Nutritional Profile of Lean Ground Beef

I have always appreciated the high protein content in lean ground beef. Protein is essential for muscle repair and growth, and ground beef is a particularly rich source of bioavailable iron and vitamin B12.

Iron is vital for maintaining energy levels and cognitive function, while B12 supports red blood cell formation and neurological health. Opting for lean ground beef (such as 90/10%) helps reduce saturated fat intake, which is crucial for heart health.

The Power of Sweet Potatoes: Vitamins, Fiber, and More

Sweet potatoes, on the other hand, are nutritional powerhouses. They are loaded with vitamin A (as beta-carotene), vitamin C, and a wealth of antioxidants that help protect the body from oxidative stress.

The fiber content in sweet potatoes aids digestion and promotes a feeling of fullness—something I value, especially when feeding growing kids or looking to curb late-night snacking.

Why Combine Ground Beef and Sweet Potato in Your Meals?

Combining these two ingredients creates a balanced dish that offers:

• High-quality protein and iron from ground beef
• Complex carbohydrates and fiber from sweet potatoes
• A spectrum of vitamins and minerals that support immune function and energy

I find it reassuring to know that meals like healthy ground beef recipes can be both comforting and beneficial for long-term wellness. For those seeking gluten free ground beef recipe ideas, this pairing checks all the boxes for taste, nutrition, and dietary accommodation.

If you would like to explore the science and specifics behind these benefits, you can read more in this comprehensive guide on the health benefits of ground beef.

Ingredient Deep Dive: Choosing the Best for Your Skillet

Choosing the right ingredients for a sweet potato skillet dinner can elevate your meal from simple to spectacular. Let me share my process for selecting and preparing each component.

Best Types of Ground Beef for Skillet Recipes

When I visit the butcher, I always opt for fresh, lean ground beef. The 90/10 blend (90% lean, 10% fat) is ideal for skillet recipes because it provides enough flavor without excessive grease. For a richer taste, occasionally I blend in a small portion of ground chuck or sirloin, especially when preparing family friendly skillet meals.

Picking and Prepping the Freshest Sweet Potatoes

I look for sweet potatoes that are firm and smooth, with minimal blemishes. Organic sweet potatoes often have a deeper flavor, but regular varieties work beautifully as well. Before cooking, I scrub them thoroughly, peel (or leave the skin on for extra fiber), and dice into uniform cubes. This ensures they cook evenly, blending seamlessly into the skillet.

Essential Pantry Ingredients for Southwest Flavor

What sets apart a great southwest skillet with ground beef are the spices and aromatics. My essentials include:

• Garlic and onion for depth
• Chili powder and ground cumin for warmth
• Smoked paprika for a subtle kick
• Fire roasted tomatoes and diced green chiles for a tangy, spicy undertone

Cheese, Spices, and Toppings: Elevating the Flavor

Finally, a generous sprinkle of shredded cheddar, Colby Jack, or even dairy-free cheese adds a creamy finish. I often garnish with cilantro, avocado, or pickled onions to enhance freshness. Spices such as coriander or oregano can provide a Mediterranean twist, turning this easy ground beef meal into a dish worthy of any occasion.

How to Make the Perfect Ground Beef and Sweet Potato Skillet

Through years of trial and error, I have perfected the art of making a sweet potato and beef hash that is both flavorful and foolproof. Here is my trusted process, step by step.

Step-by-Step Cooking Instructions

1.Sauté the Aromatics:
I begin by heating a tablespoon of olive oil in a large, heavy skillet (preferably cast iron) over medium heat. I add diced onions and sauté until translucent. Then, I introduce the ground beef, breaking it apart as it browns.

2.Season and Simmer:
Once the beef is nearly cooked, I sprinkle in chili powder, cumin, smoked paprika, and minced garlic. This is where the aroma fills the kitchen, hinting at the robust flavors to come.

3.Add Sweet Potatoes and Tomatoes:
Next, I stir in the diced sweet potatoes, a can of fire roasted tomatoes, and green chiles. I pour in about 1/4 cup of water to prevent sticking, then cover and let everything simmer on low for 15–20 minutes, stirring occasionally.

4.Melt the Cheese:
When the sweet potatoes are fork-tender, I mix the beef back in (if it was set aside) and top the skillet with shredded cheese. A brief cover allows the cheese to melt, melding all the flavors together.

5.Garnish and Serve:
Finally, I scatter chopped cilantro and fresh avocado over the top before serving

Pro Tips for Evenly Cooked Sweet Potatoes and Flavorful Beef

• Uniform Dicing: Ensures all pieces cook at the same rate.
• Browning Beef: Adds a layer of flavor through caramelization.
• Simmering Covered: Softens sweet potatoes and melds flavors.
• Do Not Overcrowd: If making a double batch, use two skillets.

Common Mistakes to Avoid in Skillet Meals

• Overcooking the beef leads to dryness—watch carefully.
• Not enough liquid can burn the sweet potatoes; always add a splash of water or broth.
• Rushing the simmering step may leave sweet potatoes undercooked.
• Neglecting to taste for seasoning can result in a bland dish; adjust salt, pepper, and spices as needed.

This method produces a one-pan ground beef and sweet potato meal that is both comforting and reliable.

Variations: Creative Takes on Ground Beef and Sweet Potato Recipes

Adapting the basic ground beef and sweet potato recipe to suit different palates and dietary needs is one of my favorite kitchen experiments. Over time, I have developed several creative variations.

Southwest Style with Fire Roasted Tomatoes

Inspired by the flavors of the American Southwest, I use fire roasted tomatoes, canned green chiles, and a mix of chili powder and cumin. This version is a crowd-pleaser and perfect for those who crave bold, zesty flavors. Sometimes, I finish with a dollop of Greek yogurt and a handful of fresh corn for extra texture.

Mediterranean Ground Beef and Sweet Potato Skillet

For a lighter, herbaceous take, I substitute the spices with oregano, thyme, and a splash of lemon juice. I add chopped spinach or kale in the last few minutes of cooking. This variation pairs beautifully with crumbled feta and kalamata olives, making it an excellent option for those seeking a clean eating ground beef dinners.

Paleo, Keto, and Whole30-Friendly Versions

Many of my friends follow special diets, so I frequently make this skillet without dairy and use extra-lean ground beef or ground turkey. For paleo ground beef sweet potato meals, I focus on fresh herbs, plenty of vegetables, and skip the cheese altogether. Cauliflower rice can substitute for sweet potatoes in low-carb or keto versions.

Vegetarian and Vegan Adaptations

For a meatless alternative, I use cooked lentils or plant-based crumbles in place of beef. Chickpeas and black beans also work well, adding protein and texture. Vegan cheese or a tahini drizzle makes a flavorful finishing touch, making it a truly inclusive dish for gatherings.

No matter which variation you choose, this dish remains an easy and adaptable sweet potato ground beef bowl for all tastes.

Serving Suggestions and Meal Prep Ideas

One of the aspects I cherish most about this easy ground beef meal is its versatility in both serving and storage.

• Over rice or quinoa for a hearty bowl
• With cauliflower rice for a lighter option
• As a filling in tacos or lettuce wraps
• Enjoyed as-is for a simple sweet potato skillet dinner

For a true comfort food experience, I sometimes serve this dish alongside my Southern Baked Beans with Ground Beef, which add a rich, smoky sweetness that pairs beautifully with the savory notes of the skillet.

How to Serve Ground Beef and Sweet Potato Skillet

• Over Rice or Quinoa: For extra heartiness, I sometimes spoon the skillet over cooked brown rice or fluffy quinoa, creating a nourishing bowl.
• With Cauliflower Rice: For a lighter option, I pair it with seasoned cauliflower rice.
• In Tacos or Lettuce Wraps: This mixture makes an excellent filling for tacos or sturdy lettuce wraps, offering a fun twist on classic comfort food.
• As-Is: Of course, it stands alone beautifully as a complete sweet potato skillet dinner, requiring no additional sides.

For a fresh twist, try my Cottage Cheese Ground Beef Bowl. This high-protein recipe features ground beef, roasted sweet potatoes, and creamy cottage cheese for a nourishing, flavorful meal.

Using Leftovers: From Tacos to Bowls

Leftover ground beef and sweet potato tacos are a staple in my household. The flavors develop overnight, making the next day’s lunch even more delicious. Sometimes, I repurpose leftovers as a filling for stuffed bell peppers or blend them into a quick hash for breakfast, topped with a fried egg.

Meal Prep and Freezing Tips for Busy Weeks

For those with hectic schedules, this dish is a lifesaver. I prepare double batches and portion them into airtight containers. It stores well in the refrigerator for up to four days or can be frozen for up to two months (without cheese). Adding fresh garnishes before serving refreshes the dish and maintains its vibrant flavor.

These strategies help me keep make ahead ground beef meals on hand, ensuring I always have a wholesome option ready to go.

Expert Tips for the Best Ground Beef and Sweet Potato Meals

I have collected a few expert tips over the years that consistently enhance my sweet potato casserole with beef and similar recipes.

Flavor Boosters and Garnishes

• Acidity: A squeeze of lime or a dash of vinegar brightens the flavors.
• Herbs: Fresh cilantro, parsley, or even mint can transform the dish.
• Crunch: Toasted pumpkin seeds or slivered almonds provide texture.
• Heat: For spice lovers, a drizzle of hot sauce or diced jalapeño is perfect.

Cooking Tools and Skillet Recommendations

• Cast Iron Skillet: My go-to for even heating and a beautiful sear.
• Heavy Nonstick Pan: Works well for larger batches, reducing sticking.
• Wooden Spoon or Spatula: Ideal for breaking up ground beef and stirring.
• Sharp Knife: Ensures uniform dicing of sweet potatoes and aromatics.

Using the right tools and finishing touches elevates this budget friendly skillet recipe from everyday fare to something truly special.

More Ground Beef and Sweet Potato Recipe Ideas

Expanding on the basic skillet, I often enjoy experimenting with other formats to keep meals fresh and exciting.

Stuffed Sweet Potatoes with Ground Beef

I roast whole sweet potatoes until tender, then fill them with seasoned ground beef, black beans, and a sprinkle of cheese. This dish is a fun, customizable way to serve individual portions and works well for meal prep with sweet potatoes.

Ground Beef and Sweet Potato Hash

On weekend mornings, I transform leftovers into a hearty breakfast hash by reheating the skillet contents and topping with poached or fried eggs. Fresh herbs and hot sauce complete the dish, turning it into a high protein sweet potato recipe perfect for brunch.

Soups, Stews, and Casseroles

When I crave something comforting and warming, I simmer ground beef and sweet potatoes in a rich tomato broth, adding vegetables and spices for a wholesome stew. Alternatively, layering these ingredients in a casserole with a cheesy crust provides another delicious way to enjoy this duo.

If you are looking for more cozy meal ideas, be sure to try my ground beef soup recipe or tortellini pasta salad, which is packed with robust flavor and perfect for chilly evenings.

Conclusion: Why Ground Beef and Sweet Potato Should Be Your Next Go-To Dinner

Quick Recap of Benefits and Versatility

Through my own experience and exploration, I have found that the ground beef and sweet potato combination delivers exceptional nutrition, flavor, and versatility. It lends itself to countless adaptations, from quick weeknight dinners to special gatherings. Whether enjoyed as a simple skillet, a filling for tacos, or part of a robust breakfast hash, it consistently delights and satisfies.

Encouragement to Try Your Own Ground Beef and Sweet Potato Creations

I encourage you to embrace the creativity and simplicity of this dish in your own kitchen. Experiment with spices, toppings, and serving methods to make it uniquely yours. Remember, cooking is as much about nourishment as it is about connection—so gather your family, share stories, and savor every bite.

Disclaimer

The information provided in this article is for educational and informational purposes only and does not constitute medical or nutritional advice. Always consult with a qualified healthcare professional before making changes to your diet or lifestyle.

Ground Beef and Sweet Potato: Common Questions Answered (FAQ)

Over the years, friends and readers have asked several thoughtful questions about how to cook ground beef with potatoes and similar combinations. Here are answers to some of the most common inquiries.

Thank you for reading. What memories or traditions do you bring to your kitchen when you cook with sweet potatoes and ground beef? I would love to hear your experiences and creative ideas!